We all know how much better we feel after a good night's sleep. Give yourself the best chance: Tidy up, banish all screens and standby lights, change the sheets, keep light levels low, make the last thing you do before bed quiet and restful. Maybe have a bath, read, meditate or pray.
Have a good night.
xx
You're right, nothing beats a good nights sleep, being cosy under the duvet xx
ReplyDeleteIt makes everything seem easier!
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