Put your best foot forward and get out there. Got to work?
Walk the long way from the bus stop, grab a few minutes at lunchtime or even go
out in the evening.
Walking has been show again and again to lift the mood.
Even walking on on a treadmill is better than standing still. Add in a dollop
of fresh air and a whole heap of weather and it's virtually guaranteed to put a
smile on your face.
It's a beautiful autumn morning here so I'll see you out
there. #bashsad
xx
I have been for a walk round Ness Gardens on the Wirral and am just about to put some photos on my blog.
ReplyDeleteFabulous news! xxx
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