Put your best foot forward and get out there. Got to work? Walk the long way from the bus stop, grab a few minutes at lunchtime or even go out in the evening.
Walking has been show again and again to lift the mood. Even walking on on a treadmill is better than standing still. Add in a dollop of fresh air and a whole heap of weather and it's virtually guaranteed to put a smile on your face.
It's a beautiful autumn morning here so I'll see you out there. #bashsad